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Resources

If you are looking for support services outside HSPS, either for yourself or for a friend or loved one, consider the resources provided below. If you are not sure which to look into, contact us! We'd be happy to help you find the most appropriate support for you. 

If you’re thinking about suicide, are worried about a friend or loved one, call 1-833-456-4566 or 1-866-277-3553 for residents of Quebec

Visit https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/ for local crisis services specific to your region

Ontario based helpline for ages 16-29

Call 416-962-2232 or 1-888-687-9688 (toll-free)

If you are feeling lonely, isolated and want to talk to someone, call 416-960-9276  between 12 pm to midnight or 1-888-768-2488 between 3pm - 7pm for national services (this is not a crisis line, service for adults/18+)

This is an Ontario based service.

See below a website with suicide prevention resources specific to various demographics!

https://onlinemftprograms.com/suicide-prevention/

Offers 24/7 mental health services for ages 5-29 across Canada (English, French and Arabic)

Call 1-800-668-6868 or text CONNECT to 686868

Mental health and crisis prevention for indigenous peoples across Canada with 24/7 services (English and French, Cree, Ojibway and Inuktitut if requested)

Call 1-855-242-3310

Mental health and substance use support for youth and adults with 24/7 services

  • Text WELLNESS to 741741 (adults)

  • Text FRONTLINE to 741741 (frontline workers)

  • Text WELLNESS to 686868 (youth)

To talk to a counsellor, call 1-866-585-0445

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